Owner and Founder, Amanda Spina, is a certified Focalizing Practitioner, RYT-200 hour certified yoga and meditation facilitator, trauma survivor and human advocate. Amanda is dedicated to helping you restore balance in your mind, body and life. certified Focalizing practitioner helping clients obtain body awareness and connection to self through movement, acceptance and breathwork. Amanda is also an RYT-200 certified yoga and meditation facilitator, specializing in a trauma informed practice as well as social emotional learning (SEL).